top of page
The Performance Edit
Considered thoughts, practical ideas, and quiet confidence for body and business performance.
What happens when you stop chasing diets and start tuning in to what your body really needs—especially after having a baby?
In this deeply honest and empowering episode, I sit down with Ivanna Poole to talk through the realities of postpartum life—the messy middle between body changes, emotional eating, breastfeeding, and the pressure to “bounce back.” Ivanna shares how she’s transformed her relationship with food and her body, shedding 8kg not through restriction, but through mindful eating, whole foods, and mindset shifts.
Amy Ede
May 5, 20252 min read
Rebuilding from the Inside Out: Osteopathy, Chronic Pain & Women’s Strength with Laura Randall
Rebuilding from the Inside Out: Osteopathy, Chronic Pain & Women’s Strength with Laura Randall 🧠 Strength, Recovery & Understanding...
Amy Ede
May 5, 20252 min read
Unlocking Peak Performance: Nutrition, Training & Mindset with Liam McKenzie
Unlocking Peak Performance: Nutrition, Training & Mindset with Liam McKenzie
Amy Ede
Mar 10, 20253 min read
Transforming Health & Your Body Through Low Carb Living with Laura from Low Carb Haven
Overcoming Auto-Immune Conditions & Transforming Health Through Low Carb Living with Laura from Low Carb Haven
Amy Ede
Mar 10, 20253 min read
Listen & Watch Podcast Episode Ep. 27 | The Motherhood Menu with Jess Anderson
Listen & Watch Podcast Episode Ep. 27 | The Motherhood Menu with Jess Anderson In our latest chat, I sit down with Jess Anderson from...
Amy Ede
Mar 21, 20242 min read
Ep. 26 | On Losing 14kg & Why The Scales Don't Matter!
Ep. 26 | Meet Dani Saunders On Losing 14kg & Why The Scales Don't Matter! In our latest episode of the Lifestyle Design Secrets Podcast,...
Amy Ede
Feb 29, 20242 min read
All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza...
All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza... It's exciting to see the curiosity and interest in health and...
Amy Ede
Feb 1, 20245 min read
Navigating Nutrition and Wellness on Social Media Interview
Navigating Nutrition and Wellness on Social Media Interview - Is Social Media Good or Bad for the world of Nutrition? In our latest...
Amy Ede
Jan 25, 20243 min read
Lifestyle Design Secrets Ep.23 | Men's Health, Testosterone, Building Confidence & Energy In Men
Lifestyle Design Secrets Ep.23 | Men's Health, Testosterone, Building Confidence & Energy In Men
Amy Ede
Jan 12, 20243 min read
In The News: Diets ‘warped’ by Low Fat Revolution
In The News: Diets ‘warped’ by Low Fat Revolution Last week I chatted to Shannon Thomson - Central Otago & Southern Lakes Bureau Chief...
Amy Ede
Jul 21, 20233 min read
Lifestyle Design Secrets Podcast Ep. 4 | Lessons From Latvia & Why Do Grown Ups Drink Hot Chocolate?
Ep. 4 | Hilarious Lessons From Latvia, Is Food From Different Countries Sweeter & When Did Become Culturally Acceptable For Grown Ups To...
Amy Ede
Jun 23, 20232 min read
Behind The (Kitchen) Scenes
1 Recipe | 1 Secret Story | 1 Inspiring Insight
We want to give you as much FREE INFORMATION as possible. The stuff we wish someone had told us...
We promise it won't be too much of a mouthful & you can unsubscribe at any time.
bottom of page