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Join date: Sep 11, 2022
About
BA (Hons) Human Geography | Specialisms: The Epidemiology of Obesity, Food Security, Psychology of Spaces & Consumption Landscapes | The Institute of Integrative Nutrition - Certified Holistic Health Coach.
Amy Ede is the founder of Central Performance Studio, combining integrative nutrition, mindset principles, and strategic marketing to help people create better energy, clearer thinking, and stronger businesses. Based in Central Otago and working with clients around the world, Amy specialises in practical, sustainable approaches that support long-term performance in both body and business.
Posts (183)
Oct 20, 2025 ∙ 4 min
Overweight PTs: What Do I Really Think?
Without thinking, many of us equate trainer with fitness. We also equate fitness with aesthetics. Probably because when most of us go to a PT, we want that — we want to get fitter and look better.
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May 4, 2025 ∙ 2 min
The End Of The New Zealand Nutrition Foundation - What's Next?
The End Of The New Zealand Nutrition Foundation - What's Next? The New Zealand Nutrition Foundation shut it's doors in April 2025. Which...
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May 4, 2025 ∙ 2 min
What happens when you stop chasing diets and start tuning in to what your body really needs—especially after having a baby?
In this deeply honest and empowering episode, I sit down with Ivanna Poole to talk through the realities of postpartum life—the messy middle between body changes, emotional eating, breastfeeding, and the pressure to “bounce back.” Ivanna shares how she’s transformed her relationship with food and her body, shedding 8kg not through restriction, but through mindful eating, whole foods, and mindset shifts.
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Amy Ede
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