What's the best way to lose weight and feel better than ever?
If your body feels tired, wired or a little bit left behind while your life and business keep moving, you’re not alone.
The Body Studio is where we look after the human behind your life and your business – using holistic nutrition and wellbeing support to help you feel clearer, calmer and more energised day to day.
This is not about perfection, restriction or another all‑or‑nothing plan.
It’s about holistic nutrition and wellbeing consultations that meet you where you are, and give you practical tools to support your brain, body and business.
Support for your body, brain and business
Your work, life and family ask a lot of you – mentally, emotionally and physically. The Body Studio exists to help your body keep up with your ambition, without burning you out in the process.
In our sessions, we focus on:
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Holistic nutrition and wellbeing consultations tailored to your real life
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Support specifically designed for mothers, fathers, business owners, founders and busy professionals
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Strategies to improve energy, stress, focus and overall health
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Habits that feel sustainable alongside meetings, deadlines, family and everything else you carry
You bring the honest picture of how things currently feel.
I bring a calm, integrative approach to food, lifestyle and nervous system support, so you can show up to your work and life feeling more resourced.
What we can work on together
Every body – and every business – is different. Instead of forcing you into a rigid protocol, we start with what’s on your plate right now and build from there.
Common themes we work on inside The Body Studio include:
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Low energy and fatigue
Feeling flat, wired at night and dragging yourself through the day, despite “doing everything right”. -
Stress, burnout and nervous system overload
Constantly “on”, struggling to switch off, running on adrenaline and coffee, then crashing hard. -
Gut health (bloating, IBS, digestion)
Bloating, discomfort, irregular bowel habits or food fear that makes daily eating more stressful than it needs to be. -
Hormone balance and cycle support
Cycle symptoms, mood swings, heavy or painful periods, peri‑menopause changes and the way they affect your energy, cravings and resilience. -
Mood, brain fog and focus
Feeling foggy, easily overwhelmed, snappy or emotionally flat, even when things look “fine” on paper. -
Body composition and sustainable weight changes
Wanting your body to feel more like “you” again – with a focus on strength, nourishment and sustainable fat loss, not punishment or extremes.
We can go as broad or specific as you need – from “I just want some basic structure” through to “I’d like to unpack the deeper patterns behind how I eat, work and cope”.
The Body Studio Guides & Programmes
Delicious Feedback
Average fat loss of 0.7kg per week. More energy. More confidence. Less stress about food. These aren’t just promises — they’re real results from real people who’ve completed the Body Reset. Check out their reviews below and see what’s possible for you.
Learn What Works, Feel Better Forever
Food can affect every facet of the way that we feel. It can make us feel energised, happy and focused or exhausted, drained and fatigued. Everything we put in our bodies goes into building us as people - our bodies, our mood and our ability to cope with life's challenges.
All the food we suggest is simple, natural, easy and delicious. Movement recommended will help improve your performance, amp your mood, increase your energy levels and actively change your body (and often mind).
Nutrition FAQ's
If you’re on this page, you’ve likely got a few questions.
Here are the ones that come up most.
What happens in a nutrition consultation?
Your first consultation is a 1:1 deep dive into you – not just a checklist of symptoms. We’ll talk through your health history, current challenges, day‑to‑day routines, work and life load, food patterns, stress, sleep and goals. From there, you’ll receive a personalised nutrition plan and holistic lifestyle recommendations that focus on practical steps you can start right away.
Do I have to be local to work with you?
No. Many clients join from outside my local area. As long as you have a quiet space, a good internet connection and a willingness to show up honestly, online sessions or even phone calls work beautifully.
What’s the difference between holistic nutrition and a diet?
A diet plan usually gives you a set of rules and meal ideas, regardless of your life context.
Holistic nutrition looks at the whole picture – your body, brain, work, stress, sleep, relationships, history and goals – and uses food and lifestyle as tools to support all of that.
Do you offer online consultations?
Yes. Sessions are available online, which means you can work with me from wherever you are, without adding travel time to an already full week. I currently work with clients locally in Cromwell, Wanaka, Arrowtown & Queenstown as well as across New Zealand, Australia and Europe. If you’re local and prefer in‑person support, we can discuss options when you enquire.
Do you focus on weight loss?
Weight can absolutely be part of the conversation, but it’s never the only focus.
If body composition and sustainable weight changes are important to you, we’ll integrate that into a broader plan that also considers your energy, stress, hormones, digestion, mood and overall wellbeing. The goal is to support your whole system, not just chase a number on the scale.
How do I get started?
You can start by booking a nutrition & wellbeing consultation or sending an enquiry with a brief outline of what you’d like support with. I’ll let you know which option is likely to be the best fit, and how we can tailor it to your current season.
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Let Me Help Your Team, Your Business
Or Your Publication
Health is your own individual journey and so a tailored approach can be important.
Approaching this journey together with your team or as a company can seriously amplify your entire companies productivity and success.
We also work with partners to provide insightful health and fitness articles and insights, reaching audiences across the country.
If you're just ready to start your very own transformation, we have turned our years of learning into our Body Reset Transformation Programmes that you can work through on your own personal journey.
PARTNERSHIPS & COLLABORATIONS
Unique Fitness, Nutrition & Wellness Articles
As well as working with clients I write weekly and monthly columns for news publications as well as bespoke articles for businesses who want to incorporate a health dialogue into what they offer. Get in touch for a chat about what you need.
Download Our Guides & Programmes
Lose Weight With A Proven Self-Driven Programme
We have used our years experience of 1:1 clients to build a Body Reset Transformation Programme that we know works. Tried and tested by plenty before you, you can rest assured the results will come. Quick results keep motivation levels high. Delicious food and flexibility mean no sacrifices like you're used to with 'diets' that don't last. Shop our bitesize guides & programmes.
Read The Performance Edit
Unpacking the systems that shape how you show up.
Curated insights for bodies, businesses, and the spaces between.
The Lifestyle Design Secrets Podcast
We are dedicated to providing you with as many free resources as possible.
One of these resources is our Lifestyle Design Secrets podcast.
With all 5 Star reviews we are in the Top 20 Health & Fitness Podcasts in New Zealand and teh feedback keeps on coming. Listen for yourself on Spotify or Apple Podcasts.
We talk about Fitness, Nutrition, Mindset and a whole lot more!
