The Performance Edit

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Why Your Favourite Bowl Of Oats May Not Be Helping Your Fat Loss Journey

Why Your Favourite Bowl Of Oats May Not Be Helping Your Fat Loss Journey I ate oats for years. I loved them. But I want to be very clear...

Amy Ede

Jul 2, 20233 min read

How To Lose Fat While Eating Out: Making Smart Choices Without Ordering The Salad

How to Lose Fat While Eating Out

Amy Ede

Jun 28, 20234 min read

If You Treated Your Partner Like You Treat Your Body, Would They Stick Around?

Amy Ede

May 25, 20232 min read

Build A Body For Life, Not For Holiday

Amy Ede

May 24, 20234 min read

The Split Second Hack That Will Change Your Decision Making Forever

5 Minute Abs 💁🏼‍♀️ Only kidding. A better relationship with your body isn’t built in a 5 minute ab workout, a 28 minute gym class, or a...

Amy Ede

May 8, 20232 min read

5 Fat Loss Mistakes That Everyone Makes

It is one of the most in demand services from both coaches like myself and personal trainers. It's also a topic that is getting more and...

Amy Ede

Apr 18, 20235 min read

Easter Inspiration | You Can Do Better This Year

Easter Inspiration | You Can Do Better This Year What a funny 'holiday'. 4 days off, two 4 day weeks and a real struggle for many people...

Amy Ede

Apr 3, 20234 min read

Does Eating Out Change Your Behaviour?

The question I asked on instagram was whether or not your behaviour changes based on your environment. I asked some slightly deeper...

Amy Ede

Mar 23, 20234 min read

Do You Need To Go To The Gym?

A year ago I would have said yes. If you wanted to look a certain way, feel a certain way or build your level of fitness. As a self...

Amy Ede

Feb 27, 20232 min read

Designing Your Week Ahead Of Time

We are exposed to thousands of food decisions every single day. From advertising, to supermarkets, to cafes. The world around us is...

Amy Ede

Feb 27, 20232 min read

Let's Talk About Body Confidence

How’s Your Body Confidence In Togs? Or even better naked? It’s clear statistically that there is a growing epidemic of obesity. And...

Amy Ede

Feb 20, 20233 min read

The Hard Way Is Often The Fastest Way

Concerned about the cost of investing in a tailored nutrition plan or a detailed online course? Well, have a think about what the real...

Amy Ede

Jan 13, 20232 min read

Designing A Healthy Environment: At Home, Work & On The Go

Environment is everything. Did you know that your home environment, your workplace and even your commute can have a huge impact on your...

Amy Ede

Jan 10, 20233 min read

Behind The (Kitchen) Scenes
1 Recipe | 1 Secret Story | 1 Inspiring Insight

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The Performance Edit

Why Your Favourite Bowl Of Oats May Not Be Helping Your Fat Loss Journey

How To Lose Fat While Eating Out: Making Smart Choices Without Ordering The Salad

If You Treated Your Partner Like You Treat Your Body, Would They Stick Around?

Build A Body For Life, Not For Holiday

The Split Second Hack That Will Change Your Decision Making Forever

5 Fat Loss Mistakes That Everyone Makes

Easter Inspiration | You Can Do Better This Year

Does Eating Out Change Your Behaviour?

Do You Need To Go To The Gym?

Designing Your Week Ahead Of Time

Let's Talk About Body Confidence

The Hard Way Is Often The Fastest Way

Designing A Healthy Environment: At Home, Work & On The Go

Behind The (Kitchen) Scenes 1 Recipe | 1 Secret Story | 1 Inspiring Insight

Behind The (Kitchen) Scenes
1 Recipe | 1 Secret Story | 1 Inspiring Insight